Sandra König: Yoga-Herbst in Gerlos

Sandra König - yogamotion.at
Yoga at the Summit - Yoga Autumn in Gerlos

Program points:

Thursday

• from 14:00: Arrival at the hotel
• 14:30: Mountain trip to Isskogel
• 15:00 – 16:00: Welcome round & Yoga on the yoga platforms at Isskogel
• 19:00: Dinner together

Friday

• 08:00 – 09:00: Sun Salutation Flow at the reservoir
• 09:30 – 10:30: Breakfast together
• 11:00: Group hike at Isskogel (optional)
• 15:00 – 16:00: Breathe & Relax Yoga on the yoga platforms at Isskogel
• 19:00: Dinner together

Saturday

• 08:00 – 09:00: Sun Salutation Flow at the reservoir
• 09:30 – 10:30: Breakfast together
• 11:00: Forest bathing, visit to the fish farm & ice bathing (optional)
• 15:00 – 16:00: Yin Yoga on the yoga platforms at Isskogel
• 19:00: Dinner together

Sunday

• 08:00 – 09:00: Soft Morning Flow at the reservoir
• 09:30 – 10:30: Breakfast together
• 11:00: Closing meditation
  

Weather-related program changes possible.