Running in Krimml and Wald
In the "Running Park" - KRIMML/WALD visitors can not only expect perfectly sign-posted paths, but also qualified trainers (national association instructors), who provide a specific and varied programme for beginners and the advanced.
Running is not a trend sport, but a training option for everyone, in order to improve overall fitness and well-being.
- Running trains and activates your heart and circulation, as well as 90% of the human body’s muscles.
- Thanks to active poling technique pressure is taken off the human musculoskeletal system and the joints are conserved.
- The human body burns about 500 kcal. within one hour of Running. Running is therefore ideal for weight reduction.
- Strength, stamina, agility and coordination will be taught and improved, whereby also overall well-being is promoted.