aktiv Wellness - Hike in the "Schönach valley/Back exercises
Boost your health and wellbeing with gentle hikes and easy health and relaxation exercises. Alle activities are led by a professional trainer and are suitable for everyone. The "aktiv Wellness" program is available for all guests from 27th of June to 24th of September 2021 against presentation of the "ArenaScheck" free of charge.
4.30 pm: Back exercises
With special mobilization and strengthening exercises we strengthen our back, improve our mobility and so we reach a pleasant well-being. Duration: approx. 1 hour (please bring a towel).
Meeting point: music pavilion
The detailed program can be found in the information brochure or www.gerlos.at
Aktiv Wellness (Sonntag) - Rückenfit